How to Overcome a Gambling Addiction

Gambling is a type of risky behavior in which people stake something of value (such as money or property) in the hope of winning more money or a prize. It can be done in many ways, from placing a bet to buying a lottery ticket. Most people who engage in gambling do so for entertainment or fun, but some individuals can develop a serious problem with this activity that affects their lives, families, and work. Longitudinal studies provide valuable information about how a person’s gambling participation changes over time, and can help identify factors that moderate and exacerbate the person’s involvement in gambling.

Pathological gambling (PG) is characterized by recurrent maladaptive patterns of gambling behavior that cause significant problems for the individual, their family, or their workplace. Approximately 0.4-1.6% of Americans meet criteria for a diagnosis of PG, and the majority begin gambling as adolescents or young adults. Males are more likely to develop PG than females, and the disorder tends to be more severe in those who engage in strategic or face-to-face forms of gambling such as blackjack or poker.

While there are no medications to treat a gambling addiction, behavioral therapy can be an effective treatment for this disorder. Counseling can help individuals learn to recognize and manage their urges, consider options for solving problems, and develop healthy coping skills. Often, when people with a gambling addiction seek counseling, they are also trying to address other problems in their lives such as depression or anxiety.

The biggest step in overcoming a gambling addiction is admitting that there is a problem. This can be very difficult, especially for those who have lost a lot of money and strained or broken relationships as a result of their gambling habit. Many people are hesitant to admit they have a gambling problem because of the stigma associated with it, but there are many resources available for those who need help.

In addition to professional counseling, some individuals find it helpful to join a support group or attend Alcoholics Anonymous meetings. These are a great place to hear about the experiences of others who have overcome gambling addictions, and to receive encouragement and advice.

If you are concerned that your gambling may be a problem, it is important to get help right away. The best place to start is with a therapist who can provide you with tools to deal with your problem, such as cognitive-behavior therapy that teaches you how to resist unwanted thoughts and behaviors. You can also try practicing new coping skills, such as setting time and money limits before gambling. The more you practice, the more you will be able to control your impulses. Never gamble with money you cannot afford to lose, and be sure not to chase your losses. This will usually lead to bigger and more frequent losses. It is also important to find a balance between gambling and other activities in your life, such as family, friends, work, hobbies, and rest.